Health tech writer and former sleep researcher. Covers wearables, behavioral tech, and the gap between what devices measure and what actually improves how we feel.
Explainers
Health Tech
Wearables
The Science of Sleep Tracking: What Wearables Measure and What They Miss
Maya Chen
July 7, 2026
Health & Wellness
Sports & Fitness
Why Building Muscle After 40 Is Harder—But More Important—Than Before
Maya Chen
July 7, 2026
Health & Wellness
Home Office & Remote Work
Why Keyboards and Pointing Devices Still Matter for Ergonomic Health
Maya Chen
July 7, 2026
Health & Wellness
Home Office & Remote Work
How Indoor Air Quality Affects Focus and Health More Than People Realize
Maya Chen
July 7, 2026
Health & Wellness
The Real Tradeoffs of Switching From Caffeine to No Caffeine
Maya Chen
July 7, 2026
Health & Wellness
Science & Space
What Happens to Your Body When You Consistently Sleep Under Seven Hours
Maya Chen
July 7, 2026
Biohacking & Health Tech
Research & Science
What Peer-Reviewed Sleep Studies Say About Napping and Cognitive Performance
Maya Chen
July 7, 2026
Health Tech
Longevity Clinics vs Wearables: Where the Hype Outruns the Evidence
Maya Chen
April 8, 2026
Wearables
Wearable HRV vs Resting Heart Rate: Which Metric Predicts Burnout Better in 2026
Maya Chen
April 7, 2026
Biohacking & Health Tech
What the Latest Sleep Tracker Research Gets Wrong About Recovery
Maya Chen
March 15, 2026
Health Tech
Wearables
Why Sleep Optimization Tech Is Still Guessing at Your Best Hours
Maya Chen
March 15, 2026
Health Tech
Wearables
What Wearable ECG Actually Tells You About Your Heart
Maya Chen
March 7, 2026
Biohacking & Health Tech
Indoor Air Quality Monitors: What the Sensors Actually Measure
Maya Chen
March 7, 2026
Biohacking & Health Tech
Gadgets & Consumer Tech
What Wearable Glucose Monitors Actually Cost Beyond the Hardware
Maya Chen
March 7, 2026
Biohacking & Health Tech
Gadgets & Consumer Tech
Why Your Smartwatch's Stress Score Is Mostly Guessing
Maya Chen
March 7, 2026
Biohacking & Health Tech
Why Your Fitness Tracker's Calorie Count Is Almost Always Wrong
Maya Chen
March 1, 2026
Biohacking & Health Tech
What Wearables Get Wrong About Your Sleep
Maya Chen
February 26, 2026
iOS & Apple Ecosystem
What iPad Health Features Actually Tell You That Your Phone Doesn't
Maya Chen
February 25, 2026
Digital Wellness
What Sleep Trackers Actually Measure—And What They Get Wrong
Maya Chen
February 25, 2026
Digital Wellness
What Continuous Glucose Monitors Actually Tell You
Maya Chen
February 25, 2026
Science
What Longevity Tech Is Actually Delivering in 2026
Maya Chen
February 24, 2026
Digital Wellness
What Sleep Research Actually Says About Screens Before Bed
Maya Chen
February 24, 2026
Digital Wellness
Wearables That Actually Change How You Sleep
Maya Chen
February 24, 2026